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Wednesday, July 23, 2014 12:00 AM
For over the past 10 years, the Marinette Menominee Area Chamber of Commerce and Aurora Health Care have partnered to offer this community a competitive run in Marinette. Until recently that event was a 5K and 10K run and walk and was known as the Aurora MACC Run/Walk. That event was managed by a committee comprised of representatives from both organizations as well several dedicated volunteers.
  • 7/23/2014 For over the past 10 years, the Marinette Menominee Area Chamber of Commerce and Aurora Health Care have partnered to offer this community a competitive run in Marinette. Until recently that event was a 5K and 10K run and walk and was known as the Aurora MACC Run/Walk. That event was managed by a committee comprised of representatives from both organizations as well several dedicated volunteers. 

  • Working on strengthening core
    7/9/2014 

    The latest craze that you hear a lot about in the fitness industry today is about strengthening your core. Most people the minute they hear this phrase automatically envision a six pack or what is termed as wash board abs. But what exactly is your core? Core stability is a misunderstood term. Typically, the core is associated with the abdominal muscle groups and stability is associated with isometric or static strength. However in actuality, the core consists of the abdominal muscles groups (transverse abdomens, internal obliques, external obliques, rectus abdomens), hip abductors/ adductors, hip flexors, the pelvic floor, and lumbar spine. In addition, it is the lumbar spine that is primarily responsible for posture and for providing the strength and stability necessary for playing sports.

     

  • What to know about cataracts
    7/2/2014 A cataract is a clouding of the normally clear lens of the eye. Looking through a cloudy lens is like trying to see through a frosty or fogged-up window. 

  • Reasons to learn how to swim, be safe
    6/11/2014 As the Director of River Cities Community Pool, I want to share with you some reasons why learning to swim is so important. With summer almost here, the necessity grows much stronger as we will be in and around water for many of our days this summer with our family and friends. With being surrounded by water every child and adult should learn how to swim so they can be safe and enjoy participating in water activities. 


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